she/her
Julie JefferyLCSW
Nice to meet you
I’ve learned what’s required to facilitate meaningful change, and I’m here to help you get there. My goal is to support your well-being by helping you notice and respond to your thoughts and feelings with compassion and validation. I offer Solution Focused Therapy for weight loss and Pain Reprocessing Therapy, which uses specialized visualizations to reduce fear and catastrophic thoughts around pain. I love my work and value building a strong therapeutic bond to support progress and self-awareness.
About Julie
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Centivo, Blue Shield of California, Anthem Blue Cross Of CA, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Calming, Challenging, Engaging, Mindful, Warm
Focus areas
ADHD, Anxiety, Caregiver Burnout, Depression, Grief, Individual Therapy, Men’s Issues, Panic, Sleep, Stress
Experienced with
Asian / Pacific Islander community, Geriatric clients, Parents, Veterans, First responders, Neurodivergence, Students
Years of Experience
18+
My goal is to support your well-being by helping you notice and respond to your thoughts and feelings with compassion and validation.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, Virginia Commonwealth University
Interests
I like to read and hike.
License details
Julie Jeffery,
Licensed Clinical Social Worker (LCSW)
Licensed Clinical Social Worker (LCSW)
# (exp August 2027)