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Tabitha HernandezLCSW

Tabitha Hernandez avatar

Nice to meet you

I believe in empathetic listening, transparency, and empowerment as a means to unravel inner conflict. I use a client-centered, trauma-informed approach that integrates conventional and holistic therapeutic modalities. In our first session, we’ll explore what brings you to therapy and identify patterns or inner conflicts that may be keeping you stuck. I create a safe, empathetic space where you can share openly. Together, we’ll understand the barriers you’ve built and begin uncovering the beautiful elements of yourself.

About Tabitha

Location

Virtual, California

Insurance Accepted

Cigna/Evernorth, Centivo, Blue Shield of California, Anthem Blue Cross Of CA, Cash (out of pocket), Out of state BlueCard PPO

Communication Style

Affirming, Empowering, Exploratory, Humorous, Warm

Focus areas

ADHD, Addiction, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Grief, IPV/DV, Individual Therapy, Life Transitions, OCD, Personality Disorders, Relationship Concerns, Sleep, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress

Experienced with

BIPOC, Veterans, Neurodivergence, Non-monogamous relationships, Students, Latine Community

Years of Experience

3+

Quote left
Together, we’ll understand the barriers you’ve built and begin uncovering the beautiful elements of yourself.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MSW - Social Work, University of Southern California

Interests

I love reading, practicing hot yoga, walking, journaling, singing, dancing, scrapbooking, listening to records, attending live music, making coffee and lattes at home, and catching sunsets at the beach.

License details

Tabitha Hernandez,
Licensed Clinical Social Worker (LCSW)
# (exp October 2027)