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Stephanie LajoieLMHC

Stephanie Lajoie avatar

High satisfaction rate with clients

Nice to meet you

Finding the right therapist is a significant step, and I want you to feel safe, seen, and truly heard. My approach is centered on your unique needs and goals. I offer a nonjudgmental space where you can explore challenges, process emotions, and find clarity at your own pace. I believe you are the expert in your own life and already hold the answers needed for change. Through our conversations, I’ll support you in uncovering those answers, guiding you toward healing and greater satisfaction.

About Stephanie

Location

Virtual, New York

Insurance Accepted

Cigna/Evernorth, Aetna, Empire BlueCross BlueShield, Centivo, United Healthcare/Oxford/Optum, Cash (out of pocket)

Communication Style

Action-oriented, Casual, Empowering, Exploratory, Open-minded

Focus areas

ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, IPV/DV, Individual Therapy, Life Transitions, Men’s Issues, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Workplace Stress

Experienced with

BIPOC, Black community, Geriatric clients, Parents, First responders, Immigrants, Neurodivergence, Blended families, Students

Years of Experience

1+

Quote left
Through our conversations, I’ll support you in uncovering those answers, guiding you toward healing and greater satisfaction.

License number

#015735

Approaches

  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English, Spanish

Education

**MA - Forensic Mental Health Counseling, John Jay College of Criminal Justice**

Interests

Outside of work, I enjoy spending time with my family, watching sports, and traveling to new places whenever I can.