Available
she/her
Stephanie LajoieLMHC
Nice to meet you
Finding the right therapist is a significant step, and I want you to feel safe, seen, and truly heard. My approach is centered on your unique needs and goals. I offer a nonjudgmental space where you can explore challenges, process emotions, and find clarity at your own pace. I believe you are the expert in your own life and already hold the answers needed for change. Through our conversations, I’ll support you in uncovering those answers, guiding you toward healing and greater satisfaction.
About Stephanie
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, Aetna, Empire BlueCross BlueShield, Centivo, United Healthcare/Oxford/Optum, Cash (out of pocket)
Communication Style
Action-oriented, Casual, Empowering, Exploratory, Open-minded
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, IPV/DV, Individual Therapy, Life Transitions, Men’s Issues, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Workplace Stress
Experienced with
BIPOC, Black community, Geriatric clients, Parents, First responders, Immigrants, Neurodivergence, Blended families, Students
Through our conversations, I’ll support you in uncovering those answers, guiding you toward healing and greater satisfaction.
Approaches
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
**MA - Forensic Mental Health Counseling, John Jay College of Criminal Justice**
Interests
Outside of work, I enjoy spending time with my family, watching sports, and traveling to new places whenever I can.