she/her
Sapna NairLPCC
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Anthem Blue Cross Of CA, Aetna, Blue Shield of California
Communication Style
Empowering, Holistic, Mindful, Open-minded, Solution-oriented
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Grief, Life Transitions, Relationship Concerns, Stress, Substance Use, Trauma, Workplace Stress
Experienced with
Asian / Pacific Islander community, Parents, First responders, Immigrants, Blended families, Students
Years of Experience
4+
I'll meet you with compassion and unconditional positive regard so that you can overcome and break through your barriers.
License number
#9241
Therapy style
I support individuals who are going through life transitions to manage their anxiety, stress, depression, and void. I will work with you collaboratively to identify what's not working and get you back to balance. We will address the needs of your mind, body, and spirit.
I'm here to support you. Therapy can seem scary, but you will be in a safe space and, I'll meet you with compassion and unconditional positive regard so that you can overcome and break through your barriers. I will be honored to walk beside you on your journey of healing and transformation.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Hindi
Education
BS - Addiction, Chemical Dependency, and Substance Use, Grand Canyon University
MA - Counseling Mental Health, Palo Alto University.
Interests
I love the outdoors, staying in and watching my shows, and learning new tools to better myself.