she/her
Tai JohnLPC
Nice to meet you
As a Caribbean-American therapist, I’m passionate about dismantling the stigma surrounding mental health, especially within ethnic communities. I provide a safe, culturally affirming space where you can explore life’s challenges without fear of judgment. I support individuals from diverse backgrounds in navigating anxiety, depression, life transitions, emotion regulation, self-worth, colorism, assertive communication, boundary-setting, and personal empowerment.
About Tai
Location
Virtual, Texas
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Affirming, Direct, Empowering, Engaging, Humorous
Focus areas
Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Individual Therapy, Life Transitions, Sleep, Stress, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Parents, Immigrants, Blended families, Non-monogamous relationships, Students
I provide a safe, culturally affirming space where you can explore life’s challenges without fear of judgment.
Approaches
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Counseling, Ashford University
Interests
Roller skating, reading, blogging, traveling, fashion, dancing, art, and crafting.