Available
she/her
Allison WhiteLMFT
Nice to meet you
As a somatic and EMDR therapist, I help clients heal by cultivating mind–body awareness and supporting them in reconnecting with their inner wisdom and resilience. My approach is trauma-informed, grounded, and deeply collaborative. I integrate EMDR with somatic practices like mindfulness, body awareness, and breathwork to regulate the nervous system and release stored trauma. Clients describe my style as attuned and supportive, creating a safe space to explore emotions, restore balance, and build lasting self-trust.
About Allison
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Centivo, Blue Shield of California, Cash (out of pocket)
Communication Style
Affirming, Authentic, Holistic, Mindful
Focus areas
Anxiety, Caregiver Burnout, Depression, Family Conflict, Family Therapy, Grief, Individual Therapy, Life Transitions, Stress, Trauma
Years of Experience
10+
I help clients heal by cultivating mind–body awareness and supporting them in reconnecting with their inner wisdom and resilience.
Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
Languages Spoken
English
Education
MA - Counseling, California Institute of Integral Studies.
Interests
Hiking, reading, and spending time with family and friends.
License details
Allison White,
Licensed Marriage and Family Therapist (LMFT)
Licensed Marriage and Family Therapist (LMFT)
# (exp March 2027)