she/her

Karla Alonso

LMFT

Karla Alonso avatar

Virtual, California

Insurances Accepted:

Anthem Blue Cross Of CA, Cigna/EverNorth, Aetna, Blue Shield of California

Focus areas:

ADHD, Anxiety, Burnout, Couples Therapy, Depression, Family Conflict, Grief, Life Transitions, Premarital Counseling, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Trauma, Women's Issues, Workplace Stress

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I will help you develop emotional intelligence and awareness that will enable you to create secure connections with yourself and others.

License number

#122579

Therapy style

In meeting me you will find that I use an integrative style of therapy. This means that to achieve your goals you can expect me to use interventions specifically tailored to your needs. To my core, I am an attachment therapist who will sit with you through difficult emotions and honor your experiences while challenging unhelpful beliefs and providing very practical tools to help you heal. I will help you develop emotional intelligence and awareness that will enable you to create secure connections with yourself and others. I look forward to meeting you and witnessing you grow into the person you were created to be!

Approaches

  • Couples [The Gottman Method]
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Motivational Interviewing
  • Prolonged Exposure
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

MA - Marriage and Family Therapy, Bethel Seminary San Diego

Interests

Outside of work, I enjoy spending time with family and friends talking, playing board games, trying new food, and exploring new walking trails and places in general.