Available
she/her
Nadia YanezLPC
Nice to meet you
Many of the individuals I work with are highly capable and insightful, yet find themselves navigating anxiety, emotional overwhelm, or recurring relational patterns that no longer feel aligned with how they want to live. I specialize in working with adults facing life transitions, relationship concerns, and emotional distress, with focused expertise in perinatal and
postpartum mental health, parenting, and child development. I have a particular interest in supporting caregivers experiencing anxiety related to parenting. Together, we work to understand your emotional experiences, identify patterns, and develop more effective ways of responding so you can feel more grounded, clear, and connected."
About Nadia
Location
Virtual, New York
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth
Communication Style
Action-oriented, Calming, Challenging, Empowering, Open-minded
Focus areas
ADHD, Anger Issues, Anxiety, Autism, Caregiver Burnout, Couples Therapy (2+ adults in session), Depression, Divorce, Family Conflict (1 adult in session), Grief, Immigration, Individual Therapy, Life Transitions, Personality Disorders, Pregnancy/Peripartum/Infertility, Premarital Counseling (2 adults in session), Relationship Concerns (1 adult in session), Sleep, Stress, Trans+, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community, Geriatric clients, Parents, Immigrants, Neurodivergence, Latine Community, Trans+
Years of Experience
2+
My approach is collaborative, compassionate, and goal-oriented, using evidence-based strategies to support meaningful, lasting change.
License number
#15490
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Couples [The Gottman Method]
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
Languages Spoken
English, Spanish
Education
MA - Mental Health Counseling, New York University
Interests
I find a lot of joy in sharing meaningful experiences with loved ones, whether that’s spending quality time together, listening to music, or dancing. These moments of connection and presence are important to me both personally and professionally. I also place a strong value on ongoing growth and learning. One of my core interests is investing in my professional development through trainings and staying up to date with current research and evidence-based practices.