Available
Prefer not to say my pronoun
Kristen RouaultLMFT

Nice to meet you
I specialize in working with moms navigating the emotional challenges of motherhood. Whether you’re feeling overwhelmed, isolated, anxious, or struggling with the intensity of mom rage or burnout, you’re not alone—you don’t have to figure this out by yourself. As a therapist with advanced training in perinatal mental health and as a mom of three, I understand how complex motherhood can be. Together, we’ll manage emotions like anger, guilt, and resentment while helping you reconnect with joy, meaning, and a sense of self.
About Kristen
Location
Virtual, Tennessee
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Authentic, Empowering, Engaging, Holistic, Solution-oriented
Focus areas
ADHD, Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Individual Therapy, Life Transitions, Pregnancy/Peripartum, Relationship Concerns, Stress, Women's Issues
Experienced with
Parents, Neurodivergence
Years of Experience
7+
Together, we’ll manage emotions like anger, guilt, and resentment while helping you reconnect with joy, meaning, and a sense of self.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Solution-focused
Languages Spoken
English
Education
MA - Clinical Psychology, Pepperdine University
Interests
I enjoy good coffee, spending time outdoors, and being with my family.