she/her

Alyssa LabelLMFT

Nice to meet you

I am a compassionate and empathetic therapist dedicated to creating a safe, supportive space where clients feel heard, valued, and empowered. I am especially passionate about working with individuals navigating women’s health concerns, chronic illness, members of the LGBTQIA+ community, and neurodivergent families. I draw from an integrated framework that blends evidence-based modalities, somatic awareness, and behavioral activation. My work is grounded in cultural humility and an awareness of how systemic and personal challenges impact mental health, and I strive to build a therapeutic relationship rooted in respect and empowerment.

About Alyssa

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Centivo, Blue Shield of California, Cigna/Evernorth, Cash (out of pocket), Out of state BlueCard PPO

Communication Style

Action-oriented, Affirming, Calming, Empowering, Warm

Focus areas

Adoption/Foster Care, Animal Loss, Anxiety, Autism, Burnout, Caregiver Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, LGBTQ+, Life Transitions, Premenstrual Dysphoric Disorder, Sexual Assault/Sexual Abuse, Sleep, Stress, Trans+, Women's Issues, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Geriatric clients, Parents, Veterans, First responders, Immigrants, Neurodivergence, Blended families, Students, LGBTQ+

Years of Experience

14+

I am a compassionate and empathetic therapist dedicated to creating a safe, supportive space where clients feel heard, valued, and empowered.

Alyssa Label,

LMFT

License number

#52726

Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Solution-focused
Strengths-based

Languages Spoken

English

Education

MS - Counseling: Marriage and Family Therapy, San Diego State University

Interests

I love nature and travel. My favorite way to unwind is reading a book or exploring the world with my dog. I am on the board of directors for the San Diego Autism Society and enjoy theme parks.

License details

Alyssa Label,
Licensed Marriage and Family Therapist (LMFT)

#52726 (exp December 2027)