she/her
Virginia DeMossLCSW
Nice to meet you
I support clients navigating anxiety, depression, relationship challenges, substance use, and life’s complexities. I believe meaningful change begins with reconnecting to what truly matters. My work centers on helping you live more fully and authentically by identifying your personal values and using them as a guide for growth. Rather than focusing solely on reducing symptoms, I help you develop a deeper understanding of yourself—your strengths, needs, and guiding principles.
About Virginia
Location
Virtual, Connecticut
Insurance Accepted
Centivo, Cigna/Evernorth, Cash (out of pocket)
Communication Style
Affirming, Empowering, Mindful, Open-minded, Solution-oriented
Focus areas
ADHD, Anger Issues, Anxiety, Bipolar Disorder, Burnout, Depression, Family Conflict, Individual Therapy, Life Transitions, Panic, Personality Disorders, Stress, Workplace Stress
Experienced with
Neurodivergence, Students
Years of Experience
14+
Rather than focusing solely on reducing symptoms, I help you develop a deeper understanding of yourself—your strengths, needs, and guiding principles.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, Florida State University
Interests
Family, music, nature, movies, and comedy.