Prefer not to say my pronoun
Alexander OstermanLPC
Nice to meet you
My style is direct, steady, and influenced by Stoic principles, focusing on what you can control and building resilience through practical steps. I work with clients navigating anxiety, depression, trauma, or major life transitions to understand patterns that keep them stuck and develop skills to move forward. Clients appreciate my honesty, structure, and support. I challenge when needed, guide when it counts, and help build a stronger, more grounded way of living.
About Alex
Location
Virtual, New Jersey
Insurance Accepted
Centivo, Cigna/Evernorth, Cash (out of pocket)
Communication Style
Action-oriented, Direct, Empowering, Solution-oriented
Focus areas
ADHD, Anxiety, Depression, Individual Therapy, Men’s Issues, OCD, Sleep, Substance Use, Workplace Stress
Experienced with
Parents, Immigrants, Neurodivergence, Students
Years of Experience
3+
I challenge when needed, guide when it counts, and help build a stronger, more grounded way of living.
License number
#37PC00989000
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Mindfulness-based Cognitive Therapy (MBCT)
- Strengths-based
Languages Spoken
English
Education
MS - Counseling, University of Scranton
Interests
Outside of work, I’m committed to weight lifting, exploring philosophy, and rucking with friends. I spend time working on my book, and I always make space to be with my family. Those moments keep me grounded and remind me why the work I do matters.