Available
she/her
Ashley HansenLMHC
Nice to meet you
I have a passion for helping individuals build resilience and balance in their lives and relationships. I use trauma-informed and person-centered approaches to support growth and change. I work with people navigating co-occurring mental health and addiction challenges, many of whom have experienced trauma. My goal is to help clients move forward, develop healthy coping strategies, and create more fulfilling lives. Before private practice, I worked in community mental health and as a mental health and substance abuse therapist for the U.S. Army.
About Ashley
Location
Virtual, Washington
Insurance Accepted
Cigna/Evernorth, Centivo, Aetna, Cash (out of pocket)
Communication Style
Affirming, Calming, Empowering, Mindful, Open-minded
Focus areas
Addiction, Anger Issues, Animal Loss, Anxiety, Burnout, Depression, Grief, IPV/DV, Individual Therapy, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma, Workplace Stress
Experienced with
Veterans
Years of Experience
2+
I have a passion for helping individuals build resilience and balance in their lives and relationships. I use trauma-informed and person-centered approaches to support growth and change.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MS - Clinical Rehabilitation Counseling, University of Kentucky
Interests
When I am not working, I enjoy spending time outdoors hiking with my dog, exploring new areas in my hometown, and reading.