she/her
Valerie HurstLCSW
Nice to meet you
About Valerie
Location
Virtual, Texas
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Authentic, Engaging, Exploratory, Humorous, Warm
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Body Image, Caregiver Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Eating Disorders, Family Conflict, Family Therapy, Grief, IPV/DV, Immigration, Individual Therapy, OCD, Panic, Phobias, Premenstrual Dysphoric Disorder, Relationship Concerns, Religious Trauma, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Workplace Stress
Experienced with
BIPOC, Black community, Indigenous Americans, Parents, First responders, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students, Latine Community
Years of Experience
15+
Therapy provides a space to process and understand ourselves and our experiences without shame or judgment, helping us break patterns, build meaningful connections, and live a fuller, more present life.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based