she/her
Brianna YoungLCSW
Nice to meet you
Starting therapy takes courage, and I value the trust it takes to begin. My approach is guided by mindfulness and self-compassion, and I believe healing starts when we lean into the growth just beyond our comfort zone. I see therapy as a collaborative journey where we make sense of your experiences, strengthen boundaries, and build skills to manage life’s stressors. My goal is to create a space that feels safe, warm, authentic, and direct, so you feel empowered to make lasting change.
About Brianna
Location
Virtual, Tennessee
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Direct, Empowering, Exploratory, Humorous, Warm
Focus areas
Addiction, Anxiety, Cultural Issues/Racial Stress, Depression, Family Conflict, IPV/DV, Individual Therapy, Life Transitions, Relationship Concerns, Stress, Substance Use, Workplace Stress
Experienced with
BIPOC, Black community, Geriatric clients, Parents, Students
Years of Experience
3+
My goal is to create a space that feels safe, warm, authentic, and direct, so you feel empowered to make lasting change.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, Florida State University
Interests
I love reading, trying out new recipes, hiking local trails, and spending time with my dog, friends, and family. I also enjoy spending time in my garden and watching the seasons change.