Available
she/her
Nancy BurgosLCSW
Nice to meet you
I offer a grounded, compassionate, and collaborative approach to therapy. Clients often come to me feeling overwhelmed, disconnected, or emotionally drained by the pressure to meet expectations, whether from others or themselves. My warm, direct style creates a space where strengths and struggles are respected. I help people navigate self-worth, shifting identities, relationships, and transitions. Together, we reconnect you to your voice, needs, and resilience—moving toward clarity, confidence, and a more authentic, emotionally grounded self.
About Nancy
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, Centivo, Empire BlueCross BlueShield, Cash (out of pocket)
Communication Style
Action-oriented, Affirming, Calming, Mindful, Solution-oriented
Focus areas
Anger Issues, Anxiety, Bipolar Disorder, Body Image, Depression, Eating Disorders, Family Conflict, Individual Therapy, LGBTQ+, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Trans+, Women's Issues, Workplace Stress
Experienced with
BIPOC, Geriatric clients, Parents, Students, LGBTQ+, Trans+
Years of Experience
16+
Together, we reconnect you to your voice, needs, and resilience—moving toward clarity, confidence, and a more authentic, emotionally grounded self.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Fordham University
Interests
Outside of work, I’m actively involved as a Girl Scouts troop leader, which I find incredibly rewarding. I also volunteer regularly at local parks and community gardens, enjoying the chance to give back and connect with nature. In my free time, I love reading, hiking, kayaking, baking, and gardening. Family time is very important to me—I enjoy playing board games with them and spending evenings by the fire pit, especially during the warmer months, creating meaningful and relaxing moments together.