she/her
Jennifer DahlLMHC
Nice to meet you
I understand how isolating anxiety, trauma, and chronic health challenges can feel, especially when it seems like no one truly sees you. I offer a safe, down-to-earth, welcoming space where you can be your most authentic self without judgment. Whether you're navigating emotional hurdles or the complex waves of life, I’ll walk alongside you, validate your story, and empower you to find peace and resilience. You’re encouraged to reach out as a first step toward feeling supported and hopeful again.
About Jennifer
Location
Virtual, Florida
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Authentic, Casual, Direct, Open-minded, Solution-oriented
Focus areas
Anxiety, Burnout, Chronic Illness, Depression, Individual Therapy, OCD, Personality Disorders, Premenstrual Dysphoric Disorder, Relationship Concerns, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Veterans, First responders, Non-monogamous relationships, Students
Years of Experience
24+
Whether you're navigating emotional hurdles or the complex waves of life, I’ll walk alongside you, validate your story, and empower you to find peace and resilience.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Relational
- Solution-focused
Languages Spoken
English
Education
MS - Rehabilitation Counseling, Georgia State University
Interests
I foster kittens, play with my grandchildren, love movies, enjoy going to the beach, and love traveling.