Available
she/her
Kristen MiharaLCSW
Nice to meet you
Life can feel heavy when you’re stuck in patterns that once helped you survive but no longer serve you. My goal is to provide a safe, compassionate space where you can reconnect with your core emotions and discover new ways of relating to yourself and others. I specialize in exploring the emotional roots of challenges such as developmental trauma, anxiety, stress, depression, and relationship difficulties. I also offer Christian counseling to support clients navigating questions of faith, spiritual struggles, and the connection between emotional and spiritual healing.
About Kristen
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Blue Shield of California, Cigna/Evernorth, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Authentic, Calming, Challenging, Engaging, Warm
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Individual Therapy, Life Transitions, Premarital Counseling, Relationship Concerns, Stress
Experienced with
Students
Years of Experience
10+
My goal is to provide a safe, compassionate space where you can reconnect with your core emotions and discover new ways of relating to yourself and others.
Approaches
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic
- Relational
Languages Spoken
English
Education
MSW - Social Work, University of California
Interests
Hiking, traveling, and spending time with friends.
License details
Kristen Mihara,
Licensed Clinical Social Worker (LCSW)
Licensed Clinical Social Worker (LCSW)
# (exp March 2027)