Alexandra SpigelmanLMFT

In therapy, my focus is on helping you understand what’s been keeping you stuck and providing tools to move forward with clarity and confidence. I work with adults healing from difficult or narcissistic relationships, rebuilding self-worth, and creating empowering boundaries. Sessions are collaborative and practical, offering space to process and strategies you can use right away. My goal is for therapy to feel like a supportive reset—a place to untangle stress, reconnect with yourself, and build relationships and a life that feel lighter and healthier.