Shaakira WellsLCSW

Where your attention goes, energy flows...Before you can improve your interpersonal relationships, you have to improve your relationship with yourself. How you feel about yourself, is projected in every relationship in your life. Energy connects everything. Our practice combines mindfulness-based cognitive therapy, meditation, and other eclectic stress reduction techniques to bring clarity and meaning to your environment. We teach you how to be intentional with your thoughts, the power of the breath, creating your reality, and overcoming obstacles simply by resetting and re-centering your emotions.