she/her
Bethany CaldwellLCSW
Nice to meet you
Welcome. I believe in providing a nonjudgmental space and personal connection to help you explore what’s causing strain in your life, including grief, anxiety, depression, past trauma, or other challenges. I use approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction.
If you're feeling exhausted, anxious, weary, or down, I believe there is a way to strengthen your sense of self, set realistic expectations and boundaries that honor your needs, and bring the best of yourself to your loved ones.
About Bethany
Location
Virtual, Pennsylvania
Insurance Accepted
Cigna Healthcare/Evernorth
Communication Style
Affirming, Authentic, Calming, Exploratory, Solution-oriented
Focus areas
Adoption/Foster Care, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Grief, Immigration, Individual Therapy, Life Transitions, Relationship Concerns (1 adult in session), Religious Trauma, Stress, Workplace Stress
Experienced with
BIPOC, Parents, Immigrants, Students
Years of Experience
1+
If you're feeling exhausted, anxious, weary, or down, I believe there is a way to strengthen your sense of self, set realistic expectations and boundaries that honor your needs, and bring the best of yourself to your loved ones.
License number
#CW025840
Approaches
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, University of Pennsylvania
Interests
I enjoy being outside whenever possible—hiking, running, and playing. I love to travel, read, and spend time with my family. I also enjoy watching and playing women’s sports.