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Natalie MenendezLPC

Natalie Menendez avatar

Nice to meet you

I bring a deep understanding of human behavior, emotional healing, and clinical practice to my work. My broad experience allows me to draw from multiple perspectives, adapt my approach to meet each client’s unique needs, and foster a compassionate, solution-focused environment. I create a safe, supportive space where clients feel heard, valued, and empowered to make lasting change. My insight into the mental health system enhances my ability to guide clients with empathy, professionalism, and genuine care.

About Natalie

Location

Virtual, New Jersey

Insurance Accepted

Cigna/Evernorth, Aetna, Centivo, Cash (out of pocket)

Communication Style

Affirming, Direct, Empowering, Engaging, Warm

Focus areas

ADHD, Adoption/Foster Care, Alzheimer’s/Dementia, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Grief, IPV/DV, Individual Therapy, Life Transitions, Men’s Issues, OCD, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Stress, Workplace Stress

Experienced with

Geriatric clients, Parents, Veterans, First responders, Students

Years of Experience

11+

Quote left
My insight into the mental health system enhances my ability to guide clients with empathy, professionalism, and genuine care.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MS - Mental Health Counseling, Monmouth University

Interests

Natalie deeply values spending time with her family, animals, and friends, which brings her the greatest joy and sense of connection. She also loves immersing herself in nature through birdwatching and gardening, finding peace and inspiration in the outdoors. Decorating for the holidays allows her to express her creativity and make celebrations memorable, while cooking gives her the chance to share comfort, care, and tradition with the people she loves.