she/her
Ashley Cruz
LMFT
Virtual, California
Insurances Accepted:
Aetna, Anthem Blue Cross Of CA, Health Net/MHN, Cigna/EverNorth, Blue Shield of California
Focus areas:
ADHD, Adoption/Foster Care, Anger Issues, Anxiety, Bipolar Disorder, Body Image, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Immigration, Life Transitions, OCD, Panic, Relationship Concerns, Self-Harm, Sleep, Stress, Substance Use, Women's Issues, Workplace Stress
I empower those I work with in developing their own goals in their wellness journey while I scaffold and guide them in strategies that would be helpful in meeting their personalized plan.
License number
#89888
Therapy style
I'm so glad to meet you, and looking forward to getting to know more about you! My therapeutic approach comes from a place of safety and wellness. I empower those I work with in developing their own goals in their wellness journey while I scaffold and guide them in strategies that would be helpful in meeting their personalized plan. I appreciate the first steps you're taking in prioritizing your mental health and look forward to learning more about how therapy can best help support you.
I have extensive experience working with children, families, and currently, adults reintegrating back into community life after graduating from the County level of care. Personally speaking, I enjoy self-care strategies of spending time with my family and surrounding myself with my dogs and cats. I also enjoy cooking, traveling to beautiful beaches, and going on local hikes.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Education
MS - Marriage, Family, and Child Counseling, California State University, Sacramento
Interests
I enjoy spending time with my family (that includes my furry family members, cats, and dogs), traveling (particularly to beautiful beaches), going on local hikes, and enjoying the beauty of California!