she/her
Thesla LanderLMFT
Nice to meet you
I support clients working through trauma, difficult emotions, and patterns that no longer serve them. As an eclectic therapist, I meet you where you are—not as the “expert” in your life, but as a real, authentic human. My style is low to moderate in structure, with loose plans based on your goals while leaving room for what comes up in the moment. I’m also expressive, bringing myself into the room rather than taking a blank-slate approach, and I work at a safe, collaborative pace.
About Thesla
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Centivo, Blue Shield of California, Cash (out of pocket)
Communication Style
Direct, Empowering, Exploratory, Humorous, Warm
Focus areas
Anxiety, Burnout, Depression, Divorce, Family Conflict, Individual Therapy, Life Transitions, Relationship Concerns, Stress, Trauma
Years of Experience
6+
I meet you where you are—not as the “expert” in your life, but as a real, authentic human.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Strengths-based
Languages Spoken
English
Education
MA - Clinical Counseling, Argosy University
Interests
Outside of work, I enjoy exploring new cities, taking road trips, going on long walks in nature, spending time with my dog, and spending time with good friends.
License details
Thesla Lander,
Licensed Marriage and Family Therapist (LMFT)
Licensed Marriage and Family Therapist (LMFT)
# (exp March 2026)