Erica SanchezLCPC

Nice to meet you

I am a compassionate therapist who provides personalized support tailored to each client’s unique needs. I meet you where you are, offering a supportive, person-centered, and nonjudgmental space while helping you work toward meaningful goals for growth and well-being. I am passionate about empowering clients through compassionate, trauma-informed care that centers support and autonomy. My therapeutic approach is rooted in safety, collaboration, and deep respect for each client’s lived experience.

About Erica

Location

Virtual, Illinois

Insurance Accepted

Centivo, Cigna/Evernorth, Cash (out of pocket)

Communication Style

Affirming, Authentic, Empowering, Engaging, Warm

Focus areas

Anxiety, Burnout, Depression, Family Conflict, Grief, IPV/DV, Individual Therapy, Life Transitions, Panic, Stress, Workplace Stress

Experienced with

BIPOC, Parents, First responders, Immigrants, Neurodivergence, Blended families, Students

Years of Experience

I meet you where you are, offering a supportive, person-centered, and nonjudgmental space while helping you work toward meaningful goals for growth and well-being.

Erica Sanchez,

LCPC

Approaches

Cognitive Processing Therapy (CPT)
Emotionally Focused Therapy (EFT)
Harm Reduction
Internal Family Systems (IFS)
Interpersonal Psychotherapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic
Solution-focused
Strengths-based

Languages Spoken

English

Education

MA - Forensic Psychology, The Chicago School of Professional Psychology

Interests

I’m passionate about lifelong learning and personal well-being. I enjoy reading as a way to expand my perspective and stay curious, and I prioritize staying active to maintain both physical and mental health. Building meaningful connections is very important to me, so I balance quality time with friends and family with moments to myself that allow me to recharge and center myself. This balance helps me stay grounded.