she/her
Nilofar MirchiLMFT
Nice to meet you
I specialize in supporting women through a range of mental health transitions, including infertility, pregnancy, postpartum, perimenopause, post-menopause, and hormonal changes. Additionally, I provide support for college-age individuals navigating life transitions such as academic stress, relationship issues, and identity exploration.
About Nilofar
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Blue Shield of California, Cigna/Evernorth, Centivo, Aetna, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Calming, Direct, Empowering, Mindful, Solution-oriented
Focus areas
ADHD, Anxiety, Burnout, Depression, Family Conflict, Individual Therapy, Life Transitions, Men’s Issues, Pregnancy/Peripartum, Premenstrual Dysphoric Disorder, Relationship Concerns, Stress, Trauma, Women's Issues
Experienced with
Asian / Pacific Islander community, Parents, Immigrants, Neurodivergence, Blended families, Students
Years of Experience
11+
I specialize in supporting women through a range of mental health transitions, including infertility, pregnancy, postpartum, perimenopause, post-menopause, and hormonal changes.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Other
Education
MA - Psychology, Phillips Graduate Institute
Interests
Outside of work, I love being at the beach and near water. I recharge with home design projects, hot yoga, podcasts, and reading, especially on mind-body science. I value self-care and mindfulness, enjoy spending time with my family and dogs, and have a passion for learning new things.
License details
Nilofar Mirchi,
Licensed Marriage and Family Therapist (LMFT)
Licensed Marriage and Family Therapist (LMFT)
# (exp May 2026)