Available
she/her
Arlen LegomskiLMFT
High satisfaction rate with clients
Nice to meet you
I believe there can be a disconnect between what makes sense logically and what feels true emotionally. In therapy, we explore this space with curiosity and compassion to deepen self-understanding. My work is grounded in evidence-based approaches, including CBT and ACT, helping clients develop coping skills and change their relationship with unhelpful thoughts. I also take a mind–body-informed approach and welcome spirituality as a supportive resource when meaningful to the client. Therapy is a space to normalize the human experience and build psychological flexibility.
About Arlen
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Action-oriented, Holistic, Mindful, Open-minded, Warm
Focus areas
Anxiety, Body Image, Burnout, Depression, Eating Disorders, Individual Therapy, LGBTQ+, Life Transitions, Panic, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Trans+, Trauma, Women's Issues, Workplace Stress
Experienced with
Blended families, Students
Years of Experience
6+
I believe that therapy can help normalize the human experience and find healthy and sustainable ways to manage discomfort.
License number
#118091
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Strengths-Based
Languages Spoken
English
Education
BA - Psychology, San Jose State University
MS - Clinical Psychology, San Jose State University
Interests
Outside of being a therapist, I love spending time in nature—hiking, being at the beach, or just being outdoors. I try to slow things down and live a softer, more intentional life, and enjoy simple ways of unwinding like driving winding roads. I also love baking sourdough and making things from scratch.
License details
Arlen Legomski,
Licensed Marriage and Family Therapist (LMFT)
Licensed Marriage and Family Therapist (LMFT)
#118091 (exp February 2026)