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she/her

Carrie LikenessLMFT

Carrie Likeness avatar

Nice to meet you

I work with individuals who feel stuck, exhausted, avoidant, or disconnected—experiencing spiraling thoughts, rumination, intrusive images, self-criticism, sleep issues, or isolation. These can be signs of deeper unresolved issues that block growth and vitality. My approach to therapy is grounded in helping you identify these patterns and begin to shift them. Together, we’ll create space for insight, relief, and sustainable change. Psychotherapy offers a path forward, and you don’t have to navigate it alone.

About Carrie

Location

Virtual, California

Insurance Accepted

Cigna/Evernorth, Blue Shield of California, Anthem Blue Cross Of CA, Cash (out of pocket), Out of state BlueCard PPO

Communication Style

Affirming, Authentic, Mindful, Solution-oriented, Warm

Focus areas

ADHD, Addiction, Adoption/Foster Care, Anger Issues, Anxiety, Bipolar Disorder, Body Image, Burnout, Caregiver Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Eating Disorders, Family Conflict, Family Therapy, Grief, IPV/DV, Individual Therapy, LGBTQ+, Life Transitions, Men’s Issues, OCD, Panic, Personality Disorders, Phobias, Premarital Counseling, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Trans+, Trauma, Workplace Stress

Experienced with

Parents, Veterans, First responders, Neurodivergence, Blended families, Non-monogamous relationships, Students, LGBTQ+, Trans+

Years of Experience

7+

Quote left
Together, we’ll create space for insight, relief, and sustainable change.

License number

#104533

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MA - Clinical Psychology, Antioch University

Interests

Enjoying nature with my pets and family.