Available
she/her
Heather AndersonLMHC
Nice to meet you
I support individuals navigating substance use, anxiety, trauma, and relationship challenges. My approach is client-centered, compassionate, and collaborative, integrating evidence-based techniques such as cognitive behavioral therapy, mindfulness, and EMDR. I strive to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, gain insight, and develop healthier coping strategies.
About Heather
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, Aetna, Cash (out of pocket)
Communication Style
Calming, Empowering, Engaging, Mindful, Open-minded
Focus areas
Anger Issues, Anxiety, Burnout, Depression, Individual Therapy, Relationship Concerns, Stress, Substance Use, Trauma, Women's Issues
Experienced with
Students
Years of Experience
2+
I strive to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, gain insight, and develop healthier coping strategies.
License number
#13236
Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MS - Mental Health Counseling, Medaille College
Interests
Outside of work, I enjoy spending time doing things that bring balance and joy to my life. I love exploring the outdoors - whether it's hiking, going for a walk, or soaking up nature. I also enjoy reading, especially books that expand my perspective or offer insight into human behavior. Creative outlets like music, yoga or dancing help me unwind. And of course, spending quality time with family, friends or just having a quiet moment to recharge is something I truly value.