Available
she/her
Amelia HowardLMHC
Nice to meet you
I believe therapy is most powerful when it feels like a genuine, safe relationship. I specialize in supporting clients who feel stuck, weighed down by stress, or held back by old wounds and limiting beliefs. My style is warm, collaborative, and rooted in curiosity about your story. You bring your lived experience, and I bring tools and guidance to help you understand patterns, heal from the past, and create the future you want. Together, we slow down, notice what’s beneath the surface, and build clarity, self-compassion, and choice in daily life.
About Amelia
Location
Virtual, Florida
Insurance Accepted
Cigna/Evernorth, Centivo, United Healthcare/Optum, Cash (out of pocket)
Communication Style
Action-oriented, Affirming, Authentic, Empowering, Mindful
Focus areas
Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Stress, Trauma, Workplace Stress
Experienced with
BIPOC, Black community, Parents, Blended families, Students
Years of Experience
12+
Together, we slow down, notice what’s beneath the surface, and build clarity, self-compassion, and choice in daily life.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
Languages Spoken
English
Education
MA - Clinical and Community Counseling, University of South Florida
Interests
Outside of my work as a therapist, I’m passionate about exploring new places and cultures that inspire reflection and renewal. I’m drawn to experiences that nurture personal growth, and I often bring what I learn back into my work with clients. At my core, I’m a mom to a vibrant little girl who reminds me daily of the power of curiosity and love. I cherish meaningful connections, whether sharing a meal with family, gathering with friends, or creating spaces where others feel seen and supported.