Available
she/her
Miosotys OrtegaLMHC
Nice to meet you
As a first-generation Latina and mom of two boys, I understand the challenges of balancing family, cultural expectations, identity, and personal growth. I provide a warm, supportive, and nonjudgmental space where clients feel heard and empowered. I work with individuals experiencing anxiety, depression, PTSD, stress, and life transitions. Using Cognitive Behavioral Therapy (CBT), Solution-Focused, Person-Centered, and Gestalt Therapy approaches, I help clients increase self-awareness, build coping skills, identify unhelpful patterns, and create meaningful, lasting change at a comfortable pace.
About Miosotys
Location
Virtual, New YorkFlatiron District, NYC
Insurance Accepted
Centivo, UnitedHealthcare/Oxford/Optum, Cigna Healthcare/Evernorth
Communication Style
Affirming, Authentic, Empowering, Open-minded
Focus areas
ADHD, Anger Issues, Anxiety, Autism, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Individual Therapy, IPV/DV, Life Transitions, Panic, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community, Geriatric clients, Parents, Immigrants, Blended families, Non-monogamous relationships, Students, Latine Community
Years of Experience
7+
Helping you navigate life's challenges with clarity, confidence, and compassion.
License number
#9753
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English, Spanish
Education
MS - Mental Health Counseling, Pace University
Interests
I enjoy listening to music, dancing, reading, going out to eat, and spending time with family and friends.