Available
she/her
Sara LytleLCSW
Nice to meet you
I specialize in supporting clients navigating grief and loss, chronic or acute illness, life transitions, and ongoing stress and anxiety, and I also work with women and LGBTQ+ individuals. My approach is integrative and trauma-informed, grounded in the emotional, psychological, spiritual, and physical aspects of well-being. I offer a grounded, compassionate space to explore what’s beneath the surface and move toward healing and integration.
About Sara
Location
Virtual, Illinois
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Affirming, Mindful, Open-minded, Warm
Focus areas
Anxiety, Caregiver Burnout, Depression, Grief, Individual Therapy, LGBTQ+, Life Transitions, Stress, Trans+, Trauma
Experienced with
Parents, Non-monogamous relationships, LGBTQ+, Trans+
Years of Experience
4+
I offer a grounded, compassionate space to explore what’s beneath the surface and move toward healing and integration.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Psychodynamic
- Relational
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, University of Chicago
Interests
Outside of work, I love baking sourdough, going for hikes with my family, and learning about birds and animals.