she/her
Michelle IngrossoLMHC
Nice to meet you
I work with high-achieving professionals and mothers who appear capable, organized, and successful yet feel constantly overwhelmed inside. Life may look “together,” but stress never fully turns off. You want calm, balance, and confidence without losing your drive, but perfectionism, self-doubt, and burnout get in the way. Our work focuses on regulating stress, breaking unhelpful patterns, and building clarity, emotional flexibility, and resilience using evidence-based, practical tools you can apply in real life.
About Michelle
Location
Virtual, Florida
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth
Communication Style
Action-oriented, Empowering, Engaging, Solution-oriented, Warm
Focus areas
Anxiety, Burnout, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Relationship Concerns (1 adult in session), Stress, Workplace Stress
Years of Experience
9+
I work with high-achieving professionals and mothers who appear capable, organized, and successful yet feel constantly overwhelmed inside.
License number
#MH15297
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MS - Mental Health Counseling, University of Miami
Interests
Outside of work, I enjoy spending time with my family, being active, and taking care of my overall well-being. I enjoy going to the gym, playing padel, and exploring new restaurants and experiences in Miami. I also enjoy reading and learning about psychology and personal development.