Available
she/her
Beth KuhnyLCSW
Nice to meet you
Therapy isn’t about “fixing” you—it’s about understanding and deepening your relationship with yourself. I believe it works best when it feels authentic and natural. My approach centers on exploring your patterns, slowing down to understand what’s happening beneath the surface, and learning to respond to life rather than react. I work with people who feel stuck in their thoughts, anxious in relationships, or caught in patterns they want to change. Together, we’ll reduce overwhelm, build boundaries, and help you find your voice.
About Beth
Location
Virtual, Illinois
Insurance Accepted
Cigna/Evernorth, Centivo, Blue Cross Blue Shield of Illinois, Cash (out of pocket)
Communication Style
Action-oriented, Affirming, Casual, Empowering, Exploratory
Focus areas
Anxiety, Burnout, Depression, Family Conflict, Individual Therapy, Life Transitions, Panic, Relationship Concerns, Stress, Substance Use, Workplace Stress
Years of Experience
2+
Therapy isn’t about “fixing” you—it’s about understanding and deepening your relationship with yourself.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Motivational Interviewing
- Prolonged Exposure
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Aurora University
Interests
Reading, walking and playing with my dogs, golfing, working out, and spending time with friends and family.