she/her
Kristine CavanaughLPC
Nice to meet you
People seek counseling for different reasons, often because something in their life feels off or unmanageable. I work with individuals and families, recognizing that each operates within its own unique culture and system. My goal is to maximize strengths, provide insight into behavior patterns, and foster new skills while honoring each person’s or system’s uniqueness. I use a blend of approaches, including a Cognitive Behavioral lens to explore thinking patterns, along with IFS and body-centered skills to support growth and healing.
About Kristine
Location
Virtual, Oregon
Insurance Accepted
Centivo, Cigna/Evernorth, Cash (out of pocket)
Communication Style
Casual, Empowering, Exploratory, Open-minded
Focus areas
Anxiety, Burnout, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Panic, Relationship Concerns
Experienced with
Parents, Students
Years of Experience
18+
My goal is to maximize strengths, provide insight into behavior patterns, and foster new skills while honoring each person’s or system’s uniqueness.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MS - Counseling, Portland State University
Interests
Outside of work, I like to hike and wander in the woods. I'd never pass up a sunny beach! I'm a big thrifter and, lately, enjoy pickleball.