Available
she/her
Emily MillmanLCSW
Nice to meet you
There’s rarely a one-size-fits-all approach to therapy. I meet each person where they are, drawing from a range of evidence-based modalities to support their unique needs. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed practices such as EMDR. Rather than relying on a single method, I combine elements from these approaches to create a personalized path for healing and growth in a warm, collaborative environment where you feel safe, supported, and empowered.
About Emily
Location
Virtual, Pennsylvania
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Action-oriented, Affirming, Engaging, Exploratory, Open-minded
Focus areas
ADHD, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Panic, Relationship Concerns, Sleep, Trauma
Experienced with
BIPOC, Geriatric clients, Parents, Veterans, First responders, Immigrants, Blended families, Students
Years of Experience
8+
I meet each person where they are, drawing from a range of evidence-based modalities to support their unique needs.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, Loyola University Chicago
Interests
Outside of work, I enjoy activities that help me relax and recharge. I love reading, spending quality time with family and friends, and walking my dog, which gives me the chance to enjoy the outdoors and stay active. I also appreciate good food and laughter—simple joys that bring balance and positivity to my life.