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Didem Alpaslan
LMHC

Didem Alpaslan avatar

Nice to meet you

I believe meaningful therapy begins with understanding the whole person, not simply a diagnosis or set of symptoms. My approach is warm, collaborative, and individualized, with attention to your experiences, relationships, environment, and mind-body factors that may be contributing to what you're experiencing. Together, we'll explore current concerns and their underlying patterns while building practical tools and working toward meaningful, lasting change.

About Didem

Location

Virtual, Florida

Insurance Accepted

Cigna Healthcare/Evernorth, Aetna, Centivo

Communication Style

Empowering, Exploratory, Holistic, Open-minded, Warm

Focus areas

Addiction (not substance use), ADHD, Anxiety, Bipolar Disorder, Body Image, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Grief, Immigration, Individual Therapy, Life Transitions, Panic, Personality Disorders, Phobias, Relationship Concerns (1 adult in session), Self-Harm, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress

Years of Experience

1+
Quote left
I believe meaningful therapy begins with understanding the whole person, not simply a diagnosis or set of symptoms.

License number

#MH26763

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MS - Mental Health Counseling, Palm Beach Atlantic University

Interests

Outside of work, I enjoy gardening, spending time in nature, photography, art, traveling, and exploring different cultures. I’m an animal lover and especially enjoy spending time with my pets. I also have a strong interest in herbalism and holistic wellness, and I enjoy learning, having meaningful conversations, and discovering new perspectives.