Available
she/her
Tara DoshierLCSW
Nice to meet you
I offer a compassionate, nonjudgmental space to navigate challenges, build resilience, and develop practical tools for growth and change. I take a client-centered, collaborative approach and draw on evidence-based practices. I work with adults seeking support in managing anxiety, depression, and life transitions. Together, we’ll explore your goals and create a growth plan that feels empowering and achievable. My goal is to provide a warm, supportive environment where you feel heard and validated.
About Tara
Location
Virtual, North Carolina
Insurance Accepted
Centivo, Cigna/Evernorth, Cash (out of pocket)
Communication Style
Action-oriented, Calming, Engaging, Open-minded, Warm
Focus areas
Anxiety, Depression, Family Conflict, Grief, Individual Therapy, Life Transitions, Pregnancy/Peripartum, Relationship Concerns, Sleep, Stress, Workplace Stress
Years of Experience
3+
I offer a compassionate, nonjudgmental space to navigate challenges, build resilience, and develop practical tools for growth and change.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Relational
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, University of Texas at Austin
Interests
Reading, yoga, traveling, and spending time with family and friends.