Available
she/her
Zandra CampeseLMHC
Nice to meet you
With the challenges life brings, you don’t have to face them alone—I’m here to help. I specialize in supporting adults experiencing anxiety and trauma. I use a variety of approaches to provide care tailored to your needs. My goal is to help you identify the changes you want in your life and support you in making them, all within a safe, nonjudgmental space. Through a collaborative relationship, I use humor, validation, and gentle challenge to help you reach your goals.
About Zandra
Location
Virtual, New York
Insurance Accepted
Centivo, Cigna/Evernorth, Cash (out of pocket)
Communication Style
Affirming, Casual, Empowering, Exploratory, Solution-oriented
Focus areas
ADHD, Anxiety, Burnout, Depression, Individual Therapy, Life Transitions, Stress, Trauma, Workplace Stress
Experienced with
Neurodivergence, Students
Years of Experience
6+
With the challenges life brings, you don’t have to face them alone—I’m here to help.
Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Counseling, St. Bonaventure University
Interests
I have a number of interests and hobbies outside of work. I enjoy art, crafts, and knitting, as well as attending hockey games and concerts.