Available
she/her
Sanjidah ChowdhuryLMHC
Nice to meet you
I work with individuals navigating anxiety, identity exploration, life transitions, and relationship challenges. As a Bangladeshi Muslim American and child of immigrants, I value the richness of culture and lived experience. My approach is creative, grounded, and informed by passions like mental health advocacy, literature, and Dungeons & Dragons. In our work together, I aim to create a space where you feel seen, heard, and supported as we explore your path forward.
About Sanjidah
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, Aetna, Cash (out of pocket)
Communication Style
Action-oriented, Challenging, Exploratory, Holistic, Open-minded
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Individual Therapy, Life Transitions, Premenstrual Dysphoric Disorder, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Parents, Students
Years of Experience
1+
In our work together, I aim to create a space where you feel seen, heard, and supported as we explore your path forward.
License number
#15254
Approaches
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Psychodynamic
- Relational
- Strengths-based
Languages Spoken
English
Education
MEd - Mental Health Counseling, Teacher's College Columbia University
Interests
Outside of work, you can find me nose-deep in a book with instrumental music playing to match the vibe of the story. When I’m not reading or listening to music, I’m likely immersed in the world of Dungeons & Dragons, watching campaigns online.