he/him
Matthew PalmerLCSW
Nice to meet you
My approach to therapy is collaborative and compassionate, grounded in respect for your lived experience. I support adults navigating anxiety, depression, life transitions, and relationship concerns, and I believe meaningful change begins when you feel heard. I focus on creating a supportive, nonjudgmental space where you can explore what has been weighing on you at your own pace.
In our work together, I balance reflection with practical skill building. We explore patterns in your thoughts, emotions, and relationships while developing tools to manage stress and challenges, guided by what feels most helpful for you.
About Luke
Location
Virtual, Illinois
Insurance Accepted
Centivo, Cigna/Evernorth, Cash (out of pocket)
Communication Style
Affirming, Authentic, Calming, Direct, Warm
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Men’s Issues, Panic, Relationship Concerns, Sleep, Stress
Experienced with
Parents, Veterans, First responders, Immigrants, Neurodivergence, Blended families, Students
Years of Experience
2+
I believe meaningful change begins when you feel heard.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Clinical Practice, Behavioral Health, University of Illinois
Interests
Outside of work, I’m a lifelong learner and enjoy spending time with good music and the people closest to me. I value meaningful conversations and quality time with friends and family, and I appreciate slowing down to enjoy simple moments. These interests help me stay grounded and present, both personally and in my work with clients.