she/her
Maria O'DonnellLCSW
Nice to meet you
I support individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions. I believe every emotion carries a message, and together we explore its meaning to uncover self-awareness and healing. Life often pressures us to hide our true selves, creating stress and disconnection. I help clients reconnect with their authentic selves, align with their values, and find emotional freedom. Using a trauma-informed, strength-based approach, I provide a safe space for growth and resilience.
About Maria
Location
Virtual, Florida
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Action-oriented, Affirming, Empowering, Exploratory, Mindful
Focus areas
Animal Loss, Anxiety, Burnout, Depression, Grief, Individual Therapy, Life Transitions, Panic, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Trauma, Women's Issues, Workplace Stress
Years of Experience
3+
I believe every emotion carries a message, and together we explore its meaning to uncover self-awareness and healing.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, Florida State University
Interests
Outside of work, I value nurturing meaningful relationships with family and friends, spending time in nature, reading, traveling, paddleboarding, and practicing yoga. I also enjoy engaging with art, culture, and cuisine, which inspire balance, creativity, and connection in my life.