Saturday, Jan 31st, 2026

Mental Health Resources and Blog

Octave Therapy has curated a selection of mental health articles to help you effectively manage daily challenges and achieve emotional well-being. Dive into articles covering therapy, relationships, mental health disorders, self-help and self-care, therapist advice and more.

Humanistic Therapy vs. Cognitive Behavioral Therapy: Key Differences

Finding the right therapeutic path for yourself can feel a little like standing at a crossroads with a very detailed map and no clear sense of direction. There are names, methods, and philosophies to consider, each offering support for change. Two approaches that therapy clients often explore are humanistic therapy and cognitive behavioral therapy (CBT). While they differ significantly in their techniques and goals, both provide potential paths to improved well-being. Understanding the differences between humanistic therapy and cognitive behavioral therapy may help you decide which approach feels most aligned with the way you want to grow, heal, and prioritize your mental health.

Modality

5 min read

How to Rebuild Your Identity After Divorce

Many people step out of a divorce, leaving the legal processes and practical decisions behind, only to find that the deeper emotional work is just beginning. It can leave people wondering who they are now that the roles, routines, and shared identity of marriage have shifted.  This sense of uncertainty is more common than most people realize. It can stir grief, relief, confusion, and moments of surprising clarity. Many individuals also describe feeling unanchored or unsure how to define themselves during this period. At the same time, this space can become an unexpected turning point. With care and reflection, rebuilding identity after divorce can become an opportunity to rediscover parts of yourself that have been quiet for years. At Octave, we understand that starting over after divorce takes time, and we are here to help you move through the healing process.  

Relationships

4 min read

Find someone who gets you

Look for available therapists who specialize in your needs

Find your best therapist

Your Full Guide to Paying for Therapy With HSA or FSA

Even with insurance, therapy can have out-of-pocket costs that can make it more difficult to afford. You can use HSA and FSA accounts to help offset these costs, including any copays, deductibles, and coinsurance. Many people don’t realize this, meaning that they’re missing out on the full benefits of these accounts.  In this article, we’ll go over what HSA and FSA accounts are, the types of therapy services they cover, and how to start paying for therapy with HSA and FSA.

Insurance & Cost

5 min read

What is Anger Management?

Everyone has their own perception of whether anger is ‘good’ or ‘bad’. Often, these value judgments are at odds with each other. Some people view anger as a negative feeling they should stuff down lest it cause harm. Others view anger as an important driver of personal agency or even social justice. Differing approaches to anger have also been a sticking point in psychological theory throughout the decades. Today, as is often the case, the consensus falls somewhere in the middle. Anger is a perfectly normal emotion that everyone experiences. When regulated, it is healthy and useful. However, chronic anger can be harmful to oneself and one’s relationships. In cases where anger is uncontrollable, it can be particularly dangerous. In this article, we will explore a broader understanding of anger to clarify when it is healthy and when it becomes harmful. We will look at the causes and symptoms of chronic or uncontrollable anger and provide management strategies. We will then delve further into how therapy can help with anger management.

Disorders & Conditions

8 min read

Is Online Therapy Affordable? Comparing Costs Across Platforms

One of the most common barriers to mental health treatment is cost. In a national survey of 1000 therapy seekers that Octave conducted in January 2025, 64% of therapy seekers said that the cost of therapy made them hesitate to begin. However, over the past decade, there has been an increase in availability and insurance coverage for online therapy services that have generally made therapy more accessible to more people.

Insurance & Cost

4 min read

How Does Couple's Counseling Work?

Couples counseling is like individual therapy in that it helps people learn new coping skills. But couples counseling focuses on developing coping skills within a relationship, such as communication, emotional connection, and trust. It also ensures that both partners feel heard. Couples counseling is effective in its goals, with about 70% of couples attending couples therapy saying that it’s had a positive impact on their lives.  Many people feel uncertain about couples counseling, worrying that they’ll be blamed for their relationship problems or feeling uncomfortable about being so vulnerable. But a counselor is there to be a neutral party and can help you share things at a pace that feels comfortable to you. Not knowing what to expect can also raise anxiety levels for people. So, in this article, we’ll explain more about couples counseling and how it works so that you have a better understanding of what the process looks like.

Relationships

5 min read

See what others are reading

Insurance

How Much Does Therapy Cost?

Learn more

Modality

What is EMDR Therapy?

Learn more

Relationships

6 Strategies to Deepen Your Emotional Connection With Your Partner

Learn more

Therapy

What are some alternatives to Betterhelp?

Learn more

Therapy

Therapy Goal Setting That Actually Helps

Learn more