Bring your mental health into focus with Octave
Get access to affordable, high quality care
- Accepts major insurances like Aetna and Cigna
- Pre-vetted network of highly qualified therapists
- 95% of clients say therapy with Octave is worth it
Most Octave patients pay just $28 per session with insurance.
Octave offers evidence-based therapy with expert therapists, backed by outcome tracking and personalized care.
How it works
Clarity is closer than you think
01
Get matched with your therapist
Browse our diverse community of expert therapists or work 1:1 with our team to find your best match.
02
Start therapy, quickly
To get started, pick a session time that works for your schedule. Throughout your sessions, you’ll design a unique care plan that’s tailored to your goals.
03
Feel results
Octave is results-driven therapy and your therapist will continuously measure your progress. 3 in 4 Octave clients saw clinically-significant improvement in their anxiety and depression symptoms within three months of therapy.
Insurance Coverage
Know your costs
Discover how much your insurance will cover for therapy sessions with Octave. Simply select your state and insurance provider to see your out-of-pocket costs. Save time and make informed decisions about your care.
Meet the team
Meet our providers
Our team has a wide variety of specialties, backgrounds, and personalities, so we can find the right match for you, based on your unique needs and situation.
Browse our therapistsSpecializations
Which Conditions Do We Specialize in?
Our clinical team provides remote and in-person therapy with a wide variety of specialties, backgrounds, and personalities, so you can find the right care.
- Anxiety
- Depression
- ADHD
- Bipolar disorder
- Chronic insomnia
- Chronic pain
- Eating disorders
- Panic
- Personality disorders
- Phobias
- Self-harm
- Substance use
- Trauma & PTSD
- Stress & burnout
- Life transitions
- Anger management
- Grief & loss
- Self-esteem
- Body acceptance
- Cultural identity
- Racial trauma
- LGBTQ+ support
- Finding purpose
- Breaking patterns
Measurable progress
How will you know therapy is working?
89%
Report a Strong Therapeutic Alliance
89% of Octave clients report a strong therapeutic alliance with their providers. Research shows that therapeutic alliance is one of the biggest predictors of therapy success.
20%
More Improvement in Anxiety Symptoms
Octave clients see results that consistently beat the industry average. After 12 weeks, Octave clients saw nearly 20% more improvement in their anxiety symptoms, and 30-40% more improvement in their depression symptoms, than clients at other practices.
3-4x
Regular Visits Per Month
Octave knows that consistency matters. Octave therapists typically see clients 3-4x per month in order to regularly exercise tools and skills, and to measure a patient’s progress. This way clients can keep track of their improvement as they work towards graduating therapy.
My therapist is extremely kind, human-centered, engaged, and invested. I don't feel like a transactional client, but rather, a human.
My provider is the GOAT and has really made a significant impact on my well-being and mental health.
It was super easy to get matched with a therapist + this was the most affordable option for me with my insurance.
I was so clueless about how to start therapy and nervous about the process. Octave made everything so easy that I couldn’t let myself back out!
From my therapist to the incredible organization of the company, ease of use, nice offices, constant check-ins, etc... Very impressive. Oh and the billing has been very seamless, as well.
My therapist is extremely kind, human-centered, engaged, and invested. I don't feel like a transactional client, but rather, a human.
My provider is the GOAT and has really made a significant impact on my well-being and mental health.
It was super easy to get matched with a therapist + this was the most affordable option for me with my insurance.
I was so clueless about how to start therapy and nervous about the process. Octave made everything so easy that I couldn’t let myself back out!
From my therapist to the incredible organization of the company, ease of use, nice offices, constant check-ins, etc... Very impressive. Oh and the billing has been very seamless, as well.
We are currently in-network with multiple employer-sponsored insurance plans. Co-pays and deductibles for our services range based on your coverage.
- Anthem Blue Cross of California (CA)
- Aetna (All states)
- Centivo (All states)
- Select Blue Shield of California (CA)
- BlueCard® PPO plans / Out of State BlueCard
- Blue Cross Blue Shield (FL)
- BlueCross BlueShield of Tennessee
- Blue Cross Blue Shield of North Carolina
- Health Net and Managed Health Network (MHN) (CA)
- Independence Blue Cross (PA, NJ)
- United Healthcare UMR plan for Mount Sinai employees (NY)
Octave also has teamed up with Evernorth Behavioral Care Group to deliver high-quality care to Cigna Healthcare and Evernorth members, in Arizona, California, Colorado, Connecticut, Florida, Georgia, Illinois, Maryland, Massachusetts, Minnesota, New Jersey, New York, North Carolina, Ohio, Oregon, Pennsylvania, South Carolina, Tennessee, Texas, Virginia, Washington state, Wisconsin, and Washington D.C.
We provide therapy to people living in Arizona, California, Colorado, Connecticut, Florida, Georgia, Illinois, Maryland, Massachusetts, Minnesota, New Jersey, New York, North Carolina, Ohio, Oregon, Pennsylvania, South Carolina, Tennessee, Texas, Virginia, Washington state, Washington D.C., and Wisconsin.
We have therapists in California, New York, Pennsylvania and New Jersey who offer in-person sessions in their own practice spaces, and we also offer limited availability for in-person session in the remaining states that we serve.
† Octave has teamed up with Evernorth Behavioral Care Group to deliver high-quality care to Cigna Healthcare, Centivo, and Evernorth members.