Octave
Emma Pallone avatar
LMFTshe/her

Emma Pallone

VirtualHigh Satisfaction Rate

5 years of experience

Verified by Octave
In California
Accepting 8 Insurance providers

Meet Emma

I specialize in working with individuals navigating eating disorders, disordered eating, body image concerns, addiction, anxiety, OCD, and depression. As a Certified Inclusive Eating Disorder Specialist, I provide affirming, weight-inclusive care. My approach is client-centered and guided by your goals and lived experience. Drawing from CBT, DBT, and Motivational Interviewing, we’ll build practical tools to manage urges, regulate emotions, and reduce intrusive thoughts. Healing is possible, and you don’t have to navigate it alone.

Together, you can begin the transformative journey toward emotional well-being and a more fulfilling life.

Communication Style

  • Authentic
  • Creative
  • Empowering
  • Engaging
  • Solution-oriented

Specialties & Approaches

Specialties

Experienced with

  • Students
  • Parents
  • First responders

Approach

Licensed In

Locations

Virtual appointments available for California residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Credentials & Verification

Verified by Octave

License number

Education

Emma Pallone, Licensed Marriage and Family Therapist License #124746 (exp March 2027)

Calculate Cost & Insurance

$28

/ session on average with insurance

Frequently asked questions

Emma Pallone accepts Blue Shield of California, Health Net, Prime Health, Aetna, Cigna Healthcare/Evernorth, Centivo, Anthem Blue Cross of CA, and Out-of-State BlueCard PPO. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Emma Pallone is a Licensed Marriage and Family Therapist (LMFT). Emma is licensed to practice in California, so clients located in California can book sessions. Emma’s California license number is 124746, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Emma Pallone has been practicing therapy for 5 years. Emma’s education and training include MA - Psychology, Phillips Graduate University. Over that time, Emma has worked closely with Students, Parents, and First responders.

Emma Pallone works with Students, Parents, and First responders and specializes in Addiction (not substance use), Animal Loss, Anxiety, Body Image, Burnout, Caregiver Burnout, Eating Disorders, Grief, Life Transitions, OCD, Panic, Phobias, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns, and Stress, among other areas. These are the areas where Emma spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Emma is a good fit or match you with another Octave therapist who specializes in it.

Emma Pallone draws on Cognitive Behavioral Therapy (CBT), Harm Reduction, Motivational Interviewing, Solution-Focused, and Strengths-Based. In sessions, Emma’s style is authentic, creative, empowering, engaging, and solution-oriented. In Emma’s words: “Together, you can begin the transformative journey toward emotional well-being and a more fulfilling life.”

Emma Pallone (she/her) offers therapy in English. Emma identifies as White.

Emma Pallone offers online sessions over secure video, so you can meet from home or any private space. Emma is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Emma Pallone is a chance to talk through what brought you to therapy and what you want to work on. Emma will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Emma’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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Ready to start with Emma?

Most new clients have their first session within a week. You can change therapists at any time, at no cost.