Octave
Catrina Grove avatar
LMFTshe/her

Catrina Grove

VirtualIn-PersonHigh Satisfaction Rate

7 years of experience

Verified by Octave

Licensed

In California

In-Network

Accepting 7 Insurance providers

Meet Catrina

I specialize in treating anxiety and the stuck, overwhelming patterns that often come with it. I’m drawn to working with individuals who are ready to explore themselves more deeply and take meaningful steps toward change. Anxiety can create disconnection—from ourselves, from others, and from the life we want to live. I aim to create a grounded, affirming space where you can uncover what’s been holding you back and begin to realign with what matters most. My approach is calm, collaborative, and focused on restoring balance and reclaiming peace.

My approach is calm, collaborative, and focused on restoring balance and reclaiming peace.

Communication Style

  • Affirming
  • Authentic
  • Calming
  • Open-minded
  • Warm

Specialties & Approaches

Specialties

Experienced with

  • Students

Approach

Licensed In

Locations

Virtual appointments available for California residents

1150 Brookside Ave
J3, Redlands, California 92373

Good to know

Session Details

Practices in

Languages

Additional

Interests

Outside of work, I enjoy reading, listening to podcasts, walking my dog, drinking coffee, working out, and spending time with family and friends.

Credentials & Verification

Verified by Octave

License number

#113270 • California • LMFT

Education

MS - Counseling, California State University Fullerton

Catrina Grove, Licensed Marriage and Family Therapist License #113270 (exp May 2027)

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Catrina Grove accepts Anthem Blue Cross of CA, Out-of-State BlueCard PPO, Centivo, Cigna Healthcare/Evernorth, Blue Shield of California, Health Net, and Prime Health. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Catrina Grove is a Licensed Marriage and Family Therapist (LMFT). Catrina is licensed to practice in California, so clients located in California can book sessions. Catrina’s California license number is 113270, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Catrina Grove has been practicing therapy for 7 years. Catrina’s education and training include MS - Counseling, California State University Fullerton. Over that time, Catrina has worked closely with Students.

Catrina Grove works with Students and specializes in Anxiety, Burnout, Life Transitions, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns, Women's Issues, and Workplace Stress. These are the areas where Catrina spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Catrina is a good fit or match you with another Octave therapist who specializes in it.

Catrina Grove draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Psychodynamic. In sessions, Catrina’s style is affirming, authentic, calming, open-minded, and warm. In Catrina’s words: “My approach is calm, collaborative, and focused on restoring balance and reclaiming peace.”

Catrina Grove (she/her) offers therapy in English. Catrina identifies as White.

Catrina Grove offers online sessions over secure video as well as in-person sessions at 1150 Brookside Ave in Redlands. Catrina is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Catrina Grove is a chance to talk through what brought you to therapy and what you want to work on. Catrina will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Catrina’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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Most new clients have their first session within a week. You can change therapists at any time, at no cost.

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