Anna Saeger

Anna Saeger accepts Cigna Healthcare/Evernorth, Blue Shield of California, Prime Health, Health Net, Centivo, Aetna, Anthem Blue Cross of CA, and Out-of-State BlueCard PPO. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Anna Saeger is a Licensed Marriage and Family Therapist (LMFT). Anna is licensed to practice in California, so clients located in California can book sessions. Anna’s California license number is 84786, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Anna Saeger has been practicing therapy for 11 years. Anna’s education and training include MA - Counseling Psychology, The Wright Institute. Over that time, Anna has worked closely with Veterans, Immigrants, and Students. Octave therapists average more than a decade of experience, and Anna is part of that group.

Anna Saeger works with Veterans, Immigrants, and Students and specializes in Addiction (not substance use), Substance Use, and Trauma. These are the areas where Anna spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Anna is a good fit or match you with another Octave therapist who specializes in it.

Anna Saeger draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Harm Reduction, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, and Strengths-Based. In sessions, Anna’s style is affirming, empowering, mindful, and open-minded. In Anna’s words: “I provide a compassionate and supportive space to explore your inner world, integrating evidence-based mindfulness practices with a client-centered approach.”

Anna Saeger (she/her) offers therapy in English and Polish. Anna identifies as White.

Anna Saeger offers online sessions over secure video as well as in-person sessions at 15750 Winchester Blvd in Los Gatos. Anna is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Anna Saeger is a chance to talk through what brought you to therapy and what you want to work on. Anna will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Anna’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

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Only clients who have completed a session with this provider can leave a rating for them.