Octave
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LPCshe/her

Valeria Capozzi

VirtualHigh Satisfaction Rate

Verified by Octave
In New Jersey
Accepting 4 Insurance providers

Meet Valeria

When trauma, anxiety, depression, or relationship struggles take over, life can feel completely overwhelming. Building on over two years of clinical experience, I partner with clients to create a space where you feel genuinely seen, heard, and supported. My goal is to help you make sense of your experiences, reconnect with your core values, and move toward a more authentic life. I specialize in supporting individuals navigating anxiety, depression, PTSD, and substance use, as well as working with couples and families to foster healthier communication and more secure connections.

Life can feel overwhelming when trauma, anxiety, depression, or relationship challenges take center stage.

Communication Style

  • Action-oriented
  • Authentic
  • Calming
  • Empowering
  • Holistic

Specialties & Approaches

Specialties

Focus Areas

  • BIPOC
  • Asian / Pacific Islander community
  • Black community
  • Parents
  • Immigrants
  • Neurodivergence
  • Blended families
  • Students

Approach

  • Cognitive Behavioral Therapy (CBT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Relational
  • Solution-Focused
  • Strengths-Based

Licensed In

Locations

Virtual appointments available for New Jersey residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

Education

Calculate Cost & Insurance

$28

/ session on average with insurance

Frequently asked questions

Valeria Capozzi accepts Centivo, Prime Health, Cigna Healthcare/Evernorth, and Aetna. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in New Jersey are estimated at $185-195 per session.

Valeria Capozzi is a Licensed Professional Counselor (LPC). Valeria is licensed to practice in New Jersey, so clients located in New Jersey can book sessions. Valeria’s New Jersey license number is 37PC01259100, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Valeria’s education and training include MA - Mental Health Counseling and Wellness, New York University; Certified Clinical Trauma Professional, Evergreen Certification. Valeria Capozzi has worked closely with BIPOC, Asian / Pacific Islander community, Black community, Parents, Immigrants, Neurodivergence, Blended families, and Students.

Valeria Capozzi works with BIPOC, Asian / Pacific Islander community, Black community, Parents, Immigrants, Neurodivergence, Blended families, and Students and specializes in ADHD, Anger Issues, Anxiety, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Family Conflict, Family Therapy, Grief, IPV/DV, Life Transitions, Premarital Counseling, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns, and Sleep, among other areas. These are the areas where Valeria spends most of their clinical time. Valeria also sees couples and families together in joint sessions. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Valeria is a good fit or match you with another Octave therapist who specializes in it.

Valeria Capozzi draws on Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Relational, Solution-Focused, and Strengths-Based. In sessions, Valeria’s style is action-oriented, authentic, calming, empowering, and holistic. In Valeria’s words: “Life can feel overwhelming when trauma, anxiety, depression, or relationship challenges take center stage.”

Valeria Capozzi (she/her) offers therapy in English. Valeria identifies as White.

Valeria Capozzi offers online sessions over secure video, so you can meet from home or any private space. Valeria is licensed in New Jersey, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Valeria Capozzi is a chance to talk through what brought you to therapy and what you want to work on. Valeria will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Valeria’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

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Ready to start with Valeria?

Most new clients have their first session within a week. You can change therapists at any time, at no cost.