Octave
Linda Arrington avatar
LCSWshe/her

Linda Arrington

VirtualHigh Satisfaction Rate

4 years of experience

Verified by Octave

Licensed

In North Carolina

In-Network

Accepting 9 Insurance providers

Meet Linda

Therapy is not a one-size-fits-all. Sometimes, we get stuck in our thoughts, behaviors, or unwanted patterns. Change can be difficult but essential. A purposeful lifestyle is about direction and purpose in daily activities, relationships, and personal growth. Essentially, it's living a life that feels meaningful and satisfying to you. It involves setting reachable goals that align with your values and passions, making conscious decisions, and taking action toward your overall well-being. My part is to help you see all your options and choices. My Christian worldview emphasizes compassion, service to others, and active listening.

My Christian worldview emphasizes compassion, service to others, and active listening.

Communication Style

  • Action-oriented
  • Calming
  • Creative
  • Exploratory
  • Instructive

Specialties & Approaches

Specialties

Focus Areas

  • BIPOC
  • Black community
  • Veterans

Approach

Licensed In

Locations

Virtual appointments available for North Carolina residents

Good to know

Session Details

Practices in

Languages

Additional

Interests

My interests outside of work is traveling and going to the beach.

Insurance Accepted

Credentials & Verification

Verified by Octave

License number

#C014905 • North Carolina • LCSW

Education

MSW - Social Work, Simmons University

Calculate Cost & Insurance

$28

/ session on average with insurance

What insurance do you have?

Frequently asked questions

Linda Arrington accepts Cigna Healthcare/Evernorth, Prime Health, Oscar, United Healthcare, United Healthcare/Optum, Centivo, BlueCross BlueShield of North Carolina, Out-of-State BlueCard PPO, and Aetna. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in North Carolina are estimated at $185-195 per session.

Linda Arrington is a Licensed Clinical Social Worker (LCSW). Linda is licensed to practice in North Carolina, so clients located in North Carolina can book sessions. Linda’s North Carolina license number is C014905, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Linda Arrington has been practicing therapy for 4 years. Linda’s education and training include MSW - Social Work, Simmons University. Over that time, Linda has worked closely with BIPOC, Black community, and Veterans.

Linda Arrington works with BIPOC, Black community, and Veterans and specializes in Anxiety, Burnout, Family Conflict, Life Transitions, Relationship Concerns, Religious Trauma, Stress, Trauma, and Women's Issues. These are the areas where Linda spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Linda is a good fit or match you with another Octave therapist who specializes in it.

Linda Arrington draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Interpersonal Psychotherapy, Motivational Interviewing, Psychodynamic, and Solution-Focused. In sessions, Linda’s style is action-oriented, calming, creative, exploratory, and instructive. In Linda’s words: “My Christian worldview emphasizes compassion, service to others, and active listening.”

Linda Arrington (she/her) offers therapy in English. Linda identifies as Black/African American.

Linda Arrington offers online sessions over secure video, so you can meet from home or any private space. Linda is licensed in North Carolina, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Linda Arrington is a chance to talk through what brought you to therapy and what you want to work on. Linda will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Linda’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Learn how ratings and reviews work

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.

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Most new clients have their first session within a week. You can change therapists at any time, at no cost.

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