Natalie Sperling

Natalie Sperling accepts Centivo, Blue Shield of California, Prime Health, Cigna Healthcare/Evernorth, Anthem Blue Cross of CA, Out-of-State BlueCard PPO, and Health Net. Octave clients pay an average of $28 per session through insurance, and more than 95% pay less than $45 per session. Your exact cost depends on your plan’s copay or deductible. You can use the cost estimator to see what you would pay before your first session. If you would rather pay out of pocket, self-pay sessions in California are estimated at $205-250 per session.

Natalie Sperling is a Licensed Clinical Social Worker (LCSW). Natalie is licensed to practice in California, so clients located in California can book sessions. Natalie’s California license number is LCSW85525, and you can look it up through the state licensing board. Octave verifies every therapist’s license before they begin seeing clients, and licenses are kept current as a condition of practicing with Octave.

Natalie Sperling has been practicing therapy for 8 years. Natalie’s education and training include MSW - Social Work, California State University Fullerton.

Natalie Sperling specializes in Animal Loss, Anxiety, Burnout, Divorce, Grief, Life Transitions, Sleep, Stress, and Workplace Stress. These are the areas where Natalie spends most of their clinical time. If the concern you want help with isn’t listed here, a Care Navigator can tell you whether Natalie is a good fit or match you with another Octave therapist who specializes in it.

Natalie Sperling draws on Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-Focused, and Strengths-Based. In sessions, Natalie’s style is authentic, casual, engaging, holistic, and humorous. In Natalie’s words: “I am a licensed clinical social worker specializing in supporting adult women through high-functioning anxiety, perfectionism, burnout, life transitions, and imposter syndrome.”

Natalie Sperling (she/her) offers therapy in English. Natalie identifies as White.

Natalie Sperling offers online sessions over secure video, so you can meet from home or any private space. Natalie is licensed in California, and you need to be located in that state at the time of each session. All you need is a device with a camera and a stable internet connection.

Your first session with Natalie Sperling is a chance to talk through what brought you to therapy and what you want to work on. Natalie will ask about your background, your current concerns, and your goals, and together you will start shaping a plan for your sessions. It is also a chance to see whether Natalie’s style feels like a good fit for you. After their first session, 9 in 10 Octave clients say their therapy experience has been good or better.

Octave regularly asks clients to select a rating based on their experience about their provider about their therapy sessions. Providers are prohibited from soliciting reviews from their clients.

Only clients who have completed a session with this provider can leave a rating for them.